Since 29 SEP to NOW. I kept eating whatever I want. Yes I do feel the guilt. But I can't step away like I used to anymore. I'm sure there are people out there who felt this way.
I looked into the possibilities of why I can't stay away from all my cravings (Nope, not pregnant).
- Stress (I have been working super hard to clear off whatever I missed out when I'm on MC)
- Balance (I lost balance over my lifestyle. I no longer eat at the same timing daily)
- Sleep (I find it harder to sleep at night now a days. Maybe sue to stress. I crave sweet stuff when I'm sleepy)
Worst part is, I don't work out like I used to.
I used to hit my goals daily. Jog/Walk, and cycle. Swim sometimes, but I'm not a good swimmer. And I would sleep better. Have enough energy to keep me focused on work throughout the day (So that I don't have time to think of what I may want to eat). I could easily turn down all the junk food that was offered to me.
And now I find it too hard !
I have been searching for my motivation. And the only motivation is really, SHOPPING. I gave myself a goal. To hit 79.9KG by 1 JAN 2015. weigh 85KG this morning. SIGH! I think I over ate yesterday.
Oh well. I WILL START ! NOW.
Anyone who has any good tips on how to get my a** moving again, Please kindly comment and let me know. I would really like to give it a try. Anything to make me lose that extra KG.
No comments:
Post a Comment