Face it. It's hard. Once you let yourself slack there is no way in going back on straight away.
Holiday + medical leave.. I have been binge eating and NOT working out. Doing whatever I like, Eating whatever I want for a period of 1.5 months. I have put on 1.5KG in weight. BUT most importantly. IT'S SO SO SO HARD TO GET BACK!
I'm using Polar loop now. I used to hit my goals daily. Even if it's my off day (1 per week) I will go for a walk (atleast 3KM). And now, all I do is stay home and eat ! Cookies. Snacks. Rice. Meat. Fast food. Sweet drinks. Cakes. Desserts. WHATEVER I crave.
Last week wasn't so bad for me. I workout 4 days per week. All cycle. Burning a min. of 600 calories each. I weigh in on sunday morning at 84.0KG.
People who know me will know that I have a weekly goal. This week's goal is actually 83.8KG. I am giving myself more time to get back. So, yes, 0.2KG isn't a lot. But atleast it's a start!
Lowest I went after going on diet was 83.3KG before I flew to Vietnam. I have to get back!
Aim for 2015 is to hit 79.9KG by 1 JAN 2015. And work towards 75KG.
My boyfriend is working hard too. He is in process of quitting smoking. I caught him having 1 with his friend last week. But that was all. 1 this month. He also has the same weight goal. 75KG.
He is about 186cm. But only weighs 58KG when he was in National Service. His goal is to be 75KG. He has to put 17KG! Hahaha. Well. He is now 67KG. Yes, He put on 9 KG already. ^^
Working together to meet our goals.
From 93KG to what I am now...
Wednesday 26 November 2014
Wednesday 12 November 2014
Happy Mid Week!
Happy Mid Week everyone !
Ok, Sorry, I just received my dresses from ASOS.com, So I'm very happy and excited to try them on tonight. 2 of the dresses seemed to be too big. BUT OK! I feel good about that. The other 1... I purposely bought L instead of XL. Hoping I can wear it SOON. ;)
This week, I was doing a challenge to myself. I planned my meals last Saturday. Went to get everything I need on Sunday. And proceed with the 5 days challenge. It's the 3rd day now, so far, so good. This is what the challenge looks like:
1. 4 - 5 Meals per day.
2. Balanced meals.
3. Boost metabolism.
4. Low Fat.
5. Easy to cook.
6. Workout 4 out of 5 days. (Mon-Tues. Thurs- Fri)
Not as easy as I though ok! It's always hard to say NO to people who wants to meet me for dinner after work. And that's the killer.
I went for a jog on Mon. Cycle on Tue. And now my thighs feel the ache. It means I have not been working out enough during my MC!
Today is my rest day. And I'm going to do my laundry and sleep early. Have been battling at work. Stealing time for a short blogging session. All is well.
Did weigh in today. Lose a little bit. A long way to go. This time, I started at 85.4KG in NOV. And this morning, I weigh 84.4KG. Not a lot. But Am working hard.
Yes I might be heavy. But I'm so sorry. I'm not trying to look skinny. I'm trying to be healthy. ;) Cheers!
Ok, Sorry, I just received my dresses from ASOS.com, So I'm very happy and excited to try them on tonight. 2 of the dresses seemed to be too big. BUT OK! I feel good about that. The other 1... I purposely bought L instead of XL. Hoping I can wear it SOON. ;)
This week, I was doing a challenge to myself. I planned my meals last Saturday. Went to get everything I need on Sunday. And proceed with the 5 days challenge. It's the 3rd day now, so far, so good. This is what the challenge looks like:
1. 4 - 5 Meals per day.
2. Balanced meals.
3. Boost metabolism.
4. Low Fat.
5. Easy to cook.
6. Workout 4 out of 5 days. (Mon-Tues. Thurs- Fri)
Not as easy as I though ok! It's always hard to say NO to people who wants to meet me for dinner after work. And that's the killer.
I went for a jog on Mon. Cycle on Tue. And now my thighs feel the ache. It means I have not been working out enough during my MC!
Today is my rest day. And I'm going to do my laundry and sleep early. Have been battling at work. Stealing time for a short blogging session. All is well.
Did weigh in today. Lose a little bit. A long way to go. This time, I started at 85.4KG in NOV. And this morning, I weigh 84.4KG. Not a lot. But Am working hard.
Yes I might be heavy. But I'm so sorry. I'm not trying to look skinny. I'm trying to be healthy. ;) Cheers!
Friday 7 November 2014
I can't say no...
Since 29 SEP to NOW. I kept eating whatever I want. Yes I do feel the guilt. But I can't step away like I used to anymore. I'm sure there are people out there who felt this way.
I looked into the possibilities of why I can't stay away from all my cravings (Nope, not pregnant).
- Stress (I have been working super hard to clear off whatever I missed out when I'm on MC)
- Balance (I lost balance over my lifestyle. I no longer eat at the same timing daily)
- Sleep (I find it harder to sleep at night now a days. Maybe sue to stress. I crave sweet stuff when I'm sleepy)
Worst part is, I don't work out like I used to.
I used to hit my goals daily. Jog/Walk, and cycle. Swim sometimes, but I'm not a good swimmer. And I would sleep better. Have enough energy to keep me focused on work throughout the day (So that I don't have time to think of what I may want to eat). I could easily turn down all the junk food that was offered to me.
And now I find it too hard !
I have been searching for my motivation. And the only motivation is really, SHOPPING. I gave myself a goal. To hit 79.9KG by 1 JAN 2015. weigh 85KG this morning. SIGH! I think I over ate yesterday.
Oh well. I WILL START ! NOW.
Anyone who has any good tips on how to get my a** moving again, Please kindly comment and let me know. I would really like to give it a try. Anything to make me lose that extra KG.
I looked into the possibilities of why I can't stay away from all my cravings (Nope, not pregnant).
- Stress (I have been working super hard to clear off whatever I missed out when I'm on MC)
- Balance (I lost balance over my lifestyle. I no longer eat at the same timing daily)
- Sleep (I find it harder to sleep at night now a days. Maybe sue to stress. I crave sweet stuff when I'm sleepy)
Worst part is, I don't work out like I used to.
I used to hit my goals daily. Jog/Walk, and cycle. Swim sometimes, but I'm not a good swimmer. And I would sleep better. Have enough energy to keep me focused on work throughout the day (So that I don't have time to think of what I may want to eat). I could easily turn down all the junk food that was offered to me.
And now I find it too hard !
I have been searching for my motivation. And the only motivation is really, SHOPPING. I gave myself a goal. To hit 79.9KG by 1 JAN 2015. weigh 85KG this morning. SIGH! I think I over ate yesterday.
Oh well. I WILL START ! NOW.
Anyone who has any good tips on how to get my a** moving again, Please kindly comment and let me know. I would really like to give it a try. Anything to make me lose that extra KG.
Tuesday 4 November 2014
New hobby
It has been so so long, I don't even remember what I blogged about. ANYWAY! I want to introduce a new hobby to my diet buddies. That is if they are still reading my blog.
I HAVE BEEN CYCLING!
I invested SGD 1500 on a Tern Verge P9 foldable bicycle. And joined a friend in night cycling (Sorry, I live in Singapore but I do not like the sun that much). It has been fun. The breeze in your face. The thing that excites me is actually the amount of calories burnt!
I had a little accident while cycling. Hair line crack in my bone (Arm). and bruised my face pretty badly. But no, am not ready to give up riding.
I walk and jog 45 mins - 1 hour, burns about 380- 500 calories. And super tired as it's not easy for someone weighing so much to jog. It hurts my knee!
I (am a beginner. nothing to brag about here) cycle about 20KM, using about 1 hour 15 mins - 1 hour 45 mins, burns about 600- 800 calories.
I'm using Polar loop + Heart rate monitor to keep track of my activities so this is more or less accurate. Started Cycling in Aug 2014. Shaken off 5 KG in 2 months. It's slow! But as I mentioned, For someone who took hormones pills/ Injections, it's VERY hard to lose weight. Moreover,
my recent check ups tells me I do not have fatty liver issues anymore. Hehehe.
Let me share how I did the 5KG in 2 months.
- Plan your meals. I do mine 1 day before.
- Plan your workout timing.
- Do with a friend. I don't want to disappoint mine, so even if I'm tired, I will still push myself to go.
- Investments! (Not on pills, face it, doesn't work much. Invest on Running shoes. Bicycle. Gym pass)
Example of 1 diet week:
Monday- Friday:
-Breakfast (400 calories)
-Mid morning drink (100 calories)
-Lunch (Salad + Tuna OR 3 types of fruits; Kept at 300 calories)
-Mid evening (Yogurt or Soy milk; Kept at 200 Calories)
+++ WORKOUT (Burns approx. 450 atleast) +++
- Dinner (Limit is how much you burnt + 200)
SUMMARY: 1,200 Calories (After minus off work out)
Weekends are easier for me.
I eat whatever I want. Ice cream, waffles, chips (BUT! only 1 serving each. And I still count calories). Normally 3-4 meals. And workout as per usual.
Summary for weekends normally 1500 Calories (After workout)
I only weigh myself once every weekday, in the morning after toilet.
I can say, I really thank my friend for introducing me to cycling.
I can work out without worrying if I hurt my knee. :)
I googled. And this is the 1st thing I saw:
I HAVE BEEN CYCLING!
I invested SGD 1500 on a Tern Verge P9 foldable bicycle. And joined a friend in night cycling (Sorry, I live in Singapore but I do not like the sun that much). It has been fun. The breeze in your face. The thing that excites me is actually the amount of calories burnt!
I had a little accident while cycling. Hair line crack in my bone (Arm). and bruised my face pretty badly. But no, am not ready to give up riding.
I walk and jog 45 mins - 1 hour, burns about 380- 500 calories. And super tired as it's not easy for someone weighing so much to jog. It hurts my knee!
I (am a beginner. nothing to brag about here) cycle about 20KM, using about 1 hour 15 mins - 1 hour 45 mins, burns about 600- 800 calories.
I'm using Polar loop + Heart rate monitor to keep track of my activities so this is more or less accurate. Started Cycling in Aug 2014. Shaken off 5 KG in 2 months. It's slow! But as I mentioned, For someone who took hormones pills/ Injections, it's VERY hard to lose weight. Moreover,
my recent check ups tells me I do not have fatty liver issues anymore. Hehehe.
Let me share how I did the 5KG in 2 months.
- Plan your meals. I do mine 1 day before.
- Plan your workout timing.
- Do with a friend. I don't want to disappoint mine, so even if I'm tired, I will still push myself to go.
- Investments! (Not on pills, face it, doesn't work much. Invest on Running shoes. Bicycle. Gym pass)
Example of 1 diet week:
Monday- Friday:
-Breakfast (400 calories)
-Mid morning drink (100 calories)
-Lunch (Salad + Tuna OR 3 types of fruits; Kept at 300 calories)
-Mid evening (Yogurt or Soy milk; Kept at 200 Calories)
+++ WORKOUT (Burns approx. 450 atleast) +++
- Dinner (Limit is how much you burnt + 200)
SUMMARY: 1,200 Calories (After minus off work out)
Weekends are easier for me.
I eat whatever I want. Ice cream, waffles, chips (BUT! only 1 serving each. And I still count calories). Normally 3-4 meals. And workout as per usual.
Summary for weekends normally 1500 Calories (After workout)
I only weigh myself once every weekday, in the morning after toilet.
I can say, I really thank my friend for introducing me to cycling.
I can work out without worrying if I hurt my knee. :)
I googled. And this is the 1st thing I saw:
The health benefits of regular cycling include:
- Increased cardiovascular fitness.
- Increased muscle strength and flexibility.
- Improved joint mobility.
- Decreased stress levels.
- Improved posture and coordination.
- Strengthened bones.
- Decreased body fat levels.
- Prevention or management of disease.
Have fun!
Monday 7 July 2014
Removed Gallbladder
Hello!
I am recovering from my operation. Had to have my Gallbladder removed. Multiple stones found. Of course it caused pain and discomfort! But I thought it was gastric related issues! I'm blaming it on the unhealthy lifestyle in the past. Weightloss had been easier with Gallbladder removed. I'm not so sure WHY. But I think it's because everything is now working properly inside. :x
Digestion got better. No more worrying about discomfort when I eat a lot. Doctor suggest I take healthy food. Which I'm confident of achieving! I eat 4 meals (3 some times) per day. Limit my calories intake in the morning (Breakfast) to 500 Calories. Lunch is salad. (Tuna salad is my favorite!) And I have a fruit. Apple, grapefruit etc. Dinner is whatever mom cooks, but limit to about 700 calories. I do these 4 - 6 days per week. The 1 - 3 days is my cheat days where I don't care what I eat as long as I don't take too much of unhealthy food.
I had also included 1 TBSP (Dilute in 200~ 250ml of water) of Apple Cider Vinegar, 2 times before meal. And I think It has done some parts in my weight loss.
Anyway I weigh 85.8KG now. Looking forward to 82 SOON!
I am now saving up for a bicycle. Due to space available, I had to get a foldie. I'm looking at Tern, which cost roughly less den 2k. Brompton is too expensive for me now. No sponsors for this hobby.
Looking at Tern Eclipse P9, Tern Verge P9 2014. Open to any other brands within 2k too. ARGH! It's hard work, all these research....
I am recovering from my operation. Had to have my Gallbladder removed. Multiple stones found. Of course it caused pain and discomfort! But I thought it was gastric related issues! I'm blaming it on the unhealthy lifestyle in the past. Weightloss had been easier with Gallbladder removed. I'm not so sure WHY. But I think it's because everything is now working properly inside. :x
Digestion got better. No more worrying about discomfort when I eat a lot. Doctor suggest I take healthy food. Which I'm confident of achieving! I eat 4 meals (3 some times) per day. Limit my calories intake in the morning (Breakfast) to 500 Calories. Lunch is salad. (Tuna salad is my favorite!) And I have a fruit. Apple, grapefruit etc. Dinner is whatever mom cooks, but limit to about 700 calories. I do these 4 - 6 days per week. The 1 - 3 days is my cheat days where I don't care what I eat as long as I don't take too much of unhealthy food.
I had also included 1 TBSP (Dilute in 200~ 250ml of water) of Apple Cider Vinegar, 2 times before meal. And I think It has done some parts in my weight loss.
Anyway I weigh 85.8KG now. Looking forward to 82 SOON!
I am now saving up for a bicycle. Due to space available, I had to get a foldie. I'm looking at Tern, which cost roughly less den 2k. Brompton is too expensive for me now. No sponsors for this hobby.
Looking at Tern Eclipse P9, Tern Verge P9 2014. Open to any other brands within 2k too. ARGH! It's hard work, all these research....
Thursday 2 January 2014
Happy New Year!
Happy New Year!
I have gained weight! I was enjoying life so much. I only go to the gym 1-2 times per week. Burning about 400-700 per session. And apart from gym, I only walk/ Jog 1-2 times per week, burning about 250-400 per session. STILL, I put on weight. I weight 87.5KG yesterday. I just ruined my own new year mood. Oh well!I bought a pair of new running shoes, and I aim to drop 10KG this year. Seems like a big amount. Put it this way.. its only 0.83KG Per month. 0.21KG per week. 0.3KG per day.
To make it possible, I have placed a bet with myself. As soon as I hit my target, I will buy myself a bag I like.
Monday 18 November 2013
Too busy for anything.
I came across these diet tips on my search for short cuts to dropping the KGs. Unfortunately there are not much short cuts (I wouldn't say there are none).
- Take note of what to put into and not what to take out of.
Including 1 hard boil egg in the morning with breakfast. (Helps sustain hunger longer for almost a full day.)
Or maybe, an apple 1 hour before lunch. Or Soup before dinner?
These are some tips to eat less of the meal. I often plan 1st thing in the morning.
- Water, detox, hydrates
H2O is Super SUPER important! Try increasing your intake slowly. For me, I'm busy working, often forgets to drink. Solution- SET ALARM! If your alarm can get you to wake up, why not have it remind you to drink!
- If you can't run, Jog. If you can't jog, WALK!
NO excuses. I weigh a lot more than others. I used to give excuses. PLEASE! walking burns more calories than just sitting there watching TV. If you don't start now, you will NEVER succeed.
IMPORTANT!
You should be aiming to change your lifestyle. Not go on a diet to fit into a ridiculously small size clothes. Healthy life = live longer.
I'm going to share with you guys an example of my 1 day meal.
Breakfast
- Hard boiled egg (Medium) 70 Kcal
-Corn flakes/ Cereal (30g) 150 Kcal
-Soy milk/ Low Fat milk (250ml) 150 Kcal
Mid morning
- Banana (Medium) 110 Kcal
Lunch
- Fish soup with bee hoon (Fish stock, w/ fish slices and lots of veg, and rice noodles) 450Kcal
Evening
- Apple/ or glass of milk (Anything less than 150 Kcal)
Dinner
- White rice (1 cup max.) 200Kcal
- Grilled pork loin, chicken breast, fish (Approx. 200 Kcal serving)
- baked beans w/ Mushrooms (150 kcal) -Can replace with soup too.
If I am still hungry, I will have low fat milk before bed. (120 kcal)
So typical say like this is about 1,750Kcal.
Add in 45 Mins of fast pace walking. - 300Kcal
1,450Kcal. I can confirm weight loss. LOL
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