Process of getting back on..

Face it. It's hard. Once you let yourself slack there is no way in going back on straight away.

Holiday + medical leave.. I have been binge eating and NOT working out. Doing whatever I like, Eating whatever I want for a period of 1.5 months. I have put on 1.5KG in weight. BUT most importantly. IT'S SO SO SO HARD TO GET BACK!

I'm using Polar loop now. I used to hit my goals daily. Even if it's my off day (1 per week) I will go for a walk (atleast 3KM). And now, all I do is stay home and eat ! Cookies. Snacks. Rice. Meat. Fast food. Sweet drinks. Cakes. Desserts. WHATEVER I crave.

Last week wasn't so bad for me. I workout 4 days per week. All cycle. Burning a min. of 600 calories each. I weigh in on sunday morning at 84.0KG.

People who know me will know that I have a weekly goal. This week's goal is actually 83.8KG. I am giving myself more time to get back. So, yes, 0.2KG isn't a lot. But atleast it's a start!

Lowest I went after going on diet was 83.3KG before I flew to Vietnam. I have to get back!

Aim for 2015 is to hit 79.9KG by 1 JAN 2015. And work towards 75KG.

My boyfriend is working hard too. He is in process of quitting smoking. I caught him having 1 with his friend last week. But that was all. 1 this month. He also has the same weight goal. 75KG.

He is about 186cm. But only weighs 58KG when he was in National Service. His goal is to be 75KG. He has to put 17KG! Hahaha. Well. He is now 67KG. Yes, He put on 9 KG already. ^^

Working together to meet our goals.