Officially Size 14

I don't know since when, but recently I went shopping. And realized I fit into size 14 clothing already! I made it to 86KG from 92KG. And it had been a slow slow process. I took about 10 months to do it. I did not try too hard, instead, I enjoy the process. Keeping track of my calorie intake, making the right choice while eating out, keeping portions small in a buffet. And the most important one, exercise.

No matter what I have tried, nothing burns more calorie than jogging. I can't run fast. But from walking .. to walking fast.. to slow jogging.. Painful process. But enjoyed every moment of it. The pain & Sweat is worth it. I just have to keep my " mouth shut" now. LOL.

I'll drink some detox tea, or some supplement to help detox once in awhile. I try to not have so much cravings. And to try on different style once in awhile. Just to know how I look, and to gain confidence.

Here is a sample of my daily life. (With exercise)

7:15~ 7:30am - Wake up
9:00~1:00pm - Work
1:01pm ~ 2:00pm - Lunch
2:01pm ~ 6:00pm - Work
7:00pm ~ 7:30pm - Dinner
7:31pm ~ 8:15pm - Rest / TV/ Whatever
8;16pm ~ 9:45pm - Walk/ Jog (45 min ~1 hour 15 min)
10:00pm~ 11:15pm - Bath & bunny time
11:16pm- SLEEP!

This goes on daily. If I dont work out, I snack a bit and watch TV or shop online. haha. Well, rest is important~