Too busy for anything.

I came across these diet tips on my search for short cuts to dropping the KGs. Unfortunately there are not much short cuts (I wouldn't say there are none).

- Take note of what to put into and not what to take out of.

Including 1 hard boil egg in the morning with breakfast. (Helps sustain hunger longer for almost a full day.)

Or maybe, an apple 1 hour before lunch. Or Soup before dinner?

These are some tips to eat less of the meal. I often plan 1st thing in the morning.

- Water, detox, hydrates

H2O is Super SUPER important! Try increasing your intake slowly. For me, I'm busy working, often forgets to drink. Solution- SET ALARM! If your alarm can get you to wake up, why not have it remind you to drink!

- If you can't run, Jog. If you can't jog, WALK!

NO excuses. I weigh a lot more than others. I used to give excuses. PLEASE! walking burns more calories than just sitting there watching TV. If you don't start now, you will NEVER succeed. 

IMPORTANT!

You should be aiming to change your lifestyle. Not go on a diet to fit into a ridiculously small size clothes. Healthy life = live longer.

I'm going to share with you guys an example of my 1 day meal.

Breakfast

- Hard boiled egg (Medium) 70 Kcal

-Corn flakes/ Cereal (30g) 150 Kcal

-Soy milk/ Low Fat milk (250ml) 150 Kcal

Mid morning

- Banana (Medium) 110 Kcal

Lunch

- Fish soup with bee hoon (Fish stock, w/ fish slices and lots of veg, and rice noodles) 450Kcal

Evening

- Apple/ or glass of milk (Anything less than 150 Kcal)

Dinner

- White rice (1 cup max.) 200Kcal

- Grilled pork loin, chicken breast, fish (Approx. 200 Kcal serving)

- baked beans w/ Mushrooms (150 kcal) -Can replace with soup too.

If I am still hungry, I will have low fat milk before bed. (120 kcal)

So typical say like this is about 1,750Kcal.

Add in 45 Mins of fast pace walking. - 300Kcal

1,450Kcal. I can confirm weight loss. LOL