From 93KG to what I am now...

My Weight Ticker

Monday, 7 July 2014

Removed Gallbladder

Hello!
I am recovering from my operation. Had to have my Gallbladder removed. Multiple stones found. Of course it caused pain and discomfort! But I thought it was gastric related issues! I'm blaming it on the unhealthy lifestyle in the past. Weightloss had been easier with Gallbladder removed. I'm not so sure WHY. But I think it's because everything is now working properly inside. :x
Digestion got better. No more worrying about discomfort when I eat a lot. Doctor suggest I take healthy food. Which I'm confident of achieving! I eat 4 meals (3 some times) per day. Limit my calories intake in the morning (Breakfast) to 500 Calories. Lunch is salad. (Tuna salad is my favorite!) And I have a fruit. Apple, grapefruit etc. Dinner is whatever mom cooks, but limit to about 700 calories. I do these 4 - 6 days per week. The 1 - 3 days is my cheat days where I don't care what I eat as long as I don't take too much of unhealthy food.
I had also included 1 TBSP (Dilute in 200~ 250ml of water) of Apple Cider Vinegar, 2 times before meal. And I think It has done some parts in my weight loss.
Anyway I weigh 85.8KG now. Looking forward to 82 SOON!
I am now saving up for a bicycle. Due to space available, I had to get a foldie. I'm looking at Tern, which cost roughly less den 2k. Brompton is too expensive for me now. No sponsors for this hobby.
Looking at Tern Eclipse P9, Tern Verge P9 2014. Open to any other brands within 2k too. ARGH! It's hard work, all these research....

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